rock cairn, woman meditating, outline of head with sunburst coming from it with words: Clear your mind

Easy Ways to Meditate for Beginners

Have you ever lain in bed trying to sleep without success? Did you count sheep? I did this on Thursday night. However, I have found a more effective way to help myself relax. Meditation. These Easy Ways to Meditate for Beginners will try to answer all your questions in a simple way. What is meditation…