sad lady looking out window

Seasonal Depression: Best Tips to Crushing It

It’s mid-February here in the cold northern hemisphere. The excitement of Christmas and the New Year is long over. Where I live, heaters are on, fires roar, and we wrap up in blankets by the window to enjoy the light. The light from a cloudy, sunless sky. Again. For what seems like the 57th day…

rock cairn, woman meditating, outline of head with sunburst coming from it with words: Clear your mind

Easy Ways to Meditate for Beginners

Have you ever lain in bed trying to sleep without success? Did you count sheep? I did this on Thursday night. However, I have found a more effective way to help myself relax. Meditation. These Easy Ways to Meditate for Beginners will try to answer all your questions in a simple way. What is meditation…