Tossing and turning at night? Counting sheep not working? I empathize with you. Last night I lay in bed, tossing and turning. I got up and made sure the heat was off, and turned the fan on. I took a pain reliever and drank a glass of milk. My eyes felt like sandpaper. I tried…
It’s mid-February here in the cold northern hemisphere. The excitement of Christmas and the New Year is long over. Where I live, heaters are on, fires roar, and we wrap up in blankets by the window to enjoy the light. The light from a cloudy, sunless sky. Again. For what seems like the 57th day…
Have you ever lain in bed trying to sleep without success? Did you count sheep? I did this on Thursday night. However, I have found a more effective way to help myself relax. Meditation. These Easy Ways to Meditate for Beginners will try to answer all your questions in a simple way. What is meditation…
