Five Simple Ways to Stay Warm During the Winter

It’s March and cold here in the northern hemisphere. Here in southeast Idaho, we have had our share of warmer winter days with highs in the mid to upper 30s. Those of us with bees enjoy watching our ladies take cleansing flight on those warmer winter days. We dream of pollen and flowers that seem…

sad lady looking out window

Seasonal Depression: Best Tips to Crushing It

It’s mid-February here in the cold northern hemisphere. The excitement of Christmas and the New Year is long over. Where I live, heaters are on, fires roar, and we wrap up in blankets by the window to enjoy the light. The light from a cloudy, sunless sky. Again. For what seems like the 57th day…

rock cairn, woman meditating, outline of head with sunburst coming from it with words: Clear your mind

Easy Ways to Meditate for Beginners

Have you ever lain in bed trying to sleep without success? Did you count sheep? I did this on Thursday night. However, I have found a more effective way to help myself relax. Meditation. These Easy Ways to Meditate for Beginners will try to answer all your questions in a simple way. What is meditation…